What to Expect From
Your Online Sessions

We have chosen not to display invented testimonials. Fabricated reviews are against Google's policies and India's consumer-protection rules — and, frankly, against how we want to earn your trust. So instead of made-up quotes, here is an honest picture of what working with Dr. Bajpai involves and what results are realistic.

Every consultation follows the same rigorous structure: a full history, a guided movement assessment over video, a diagnosis explained in plain language, and a personalised exercise plan you can begin the same day — followed by a detailed written report with step-by-step exercise instructions within 24 hours. You are never left with a vague “do some stretches”; you leave with a specific plan and the reasoning behind it.

Realistic timelines, drawn from 15 years of clinical practice: most non-specific lower-back pain improves substantially within 4 to 6 sessions; postural neck pain and tension headaches often ease within a few weeks of consistent exercise; frozen shoulder and post-surgical rehabilitation take longer and are measured in months. Dr. Bajpai gives an honest prognosis at the first consultation — including telling you plainly if your condition would be better served by hands-on or in-person care.

Recovery is driven by two things: you doing the exercises, and the follow-up system that keeps you on track — check-in messages, progress reviews, and a physiotherapist who answers your WhatsApp questions herself, usually within two hours. Consistency, not intensity, is what produces lasting results — and it is what the reviews we are now collecting on Google will reflect, honestly.